THE MEDITATION SIDEKICK JOURNAL: A PRACTICAL GUIDE TO EXPLORING MINDFULNESS
HARDCOVER
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The Meditation Sidekick Journal is a practical guide to exploring mindfulness, authored by Amir Atighehchi, Ariel Banayan, and Michael Ahdoot. Published by Every Damn Day, LLC in 2018, this hardcover textbook is designed for adult education levels and offers a comprehensive approach to meditation. Focused on the subject of meditation, this journal provides insights and guidance for beginners, intermediates, and advanced practitioners. With bleed-free 100 GSM paper and weighing 17 oz, this 219-page journal is a valuable resource for anyone looking to deepen their meditation practice.